2018 was the happiest year of my life (thus far). In a culture where we have to show our happiness all the time for fear of displaying failure, I can honestly say this has truly been one hell of a year for me. And not every moment was Instagram worthy. I still had a lot …
As a kid, I had always wanted glasses. It sounds silly now, but there was something about having an extra accessory that made me want to express myself through dark frames and fun lenses. The ability to pull them down on your nose while giving someone a look was the level of sass I aspired …
This post is sponsored by the American Heart Association. All opinions are my own. This month, it feels like life is pulling me in a million different directions. Sick puppy. New job. Moving. Keeping up with family. Making time for friends. 2 intramural sports teams. And one glorious Chicago summer that’s giving me a serious …
In recognition of National HIV Testing Day, The Healthy Latina is participating in CDC’s Doing It, or Haciéndelo Blog Hop to share a range of perspectives on the importance of HIV testing. Check out the other posts from fellow Blog Hop participants and join the conversation online using #DoingIt and #NHTD. Doing It: National HIV Testing Day …
Summertime is full of outdoor barbecues, games, family gatherings and the occasional trip to the beach or the pool. It’s in those moments you wish you didn’t go for the cheeseburger or second helping of arrachera, right? When it’s your turn to entertain, keep it healthy and try a lighter, fresher menu. As a member …
As the UA What’s Beautiful campaign has come to a close and the winners have been announced, it’s time for a little reflection on what I have learned as an ambassador. I went into the program with an open mind not quite sure what I would get out of it. I love a little competition …
Walking isn’t just a way to get from point A to point B, it’s a great way to exercise and reduce your risk of chronic disease. This week, we celebrated National Walking Day, on April 3, with the American Heart Association. Their yearly event is held to encourage Americans to lace up their sneakers and …
To me, there is nothing more exciting than seeing quality health communication materials for Latinos. The American Heart Association and The American Stroke Association have partnered to create just that; health information for Latinos in Spanish and English surrounding Latino Health topics. I was asked to contribute articles to the website and could not be …
Thank you to everyone who has participated! If interested, I encourage you to sign up for a free 15-day trial on their website and visit their Facebook page for more information!
Winter is one of the darkest, coldest, “let’s just eat everything on that holiday platter and give Christmas cookies to everyone” times of year. Your time is split between finishing up the last projects at work before taking time off and scouring the stores to find the perfect gifts for everyone on your list. It …
