Exercise Lifestyle Lifestyle The Healthy Latina

Catching My Breath

There’s something you don’t know about me. If you’ve been reading along these past few years, you’ve probably seen me cross a few marathon finish lines and post about my favorite intense cardio workouts. But you might not know that I have asthma. And it can be pretty severe and uncontrolled sometimes. You might not …

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The Wrigley Building is one of my favorite's along Michigan. Perfect evening!

Candlelight Yoga on Michigan Avenue

Summer in Chicago is officially coming to a close. It’s been weeks of on and off rain and I’m starting to break out the sweaters and the boots for an inevitable 8 month winter. With this in mind, when given the opportunity to participate in candlelight yoga on Michigan Avenue during a perfect evening of …

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