Running
Exercise Lifestyle Lifestyle The Healthy Latina

Catching My Breath

There’s something you don’t know about me. If you’ve been reading along these past few years, you’ve probably seen me cross a few marathon finish lines and post about my favorite intense cardio workouts. But you might not know that I have asthma. And it can be pretty severe and uncontrolled sometimes. You might not …

Continue Reading
Gluten-Free Mexican Stuffing
Recipes

Happy Healthy Thanksgiving!!

The holiday season is officially here! The list of everything I’m thankful for this year is overwhelming. My family is moving back to Chicago from Arizona to be closer to me, I am the recent adoptive mother to the cutest little puppy in the whole world (unbiased opinion), and am so blessed to have a …

Continue Reading
The Healthy Latina

Solving Eczema: Holiday Edition

If there is one thing I try to hide from people, it’s the fact that I have dry, itchy skin that often turns into hives and a red rash as a result from scratching. It’s not cute. I have trouble sleeping and wake up scratching. I avoid hugging as certain detergents, perfumes and fabrics can …

Continue Reading
The Wrigley Building is one of my favorite's along Michigan. Perfect evening!
Exercise

Candlelight Yoga on Michigan Avenue

Summer in Chicago is officially coming to a close. It’s been weeks of on and off rain and I’m starting to break out the sweaters and the boots for an inevitable 8 month winter. With this in mind, when given the opportunity to participate in candlelight yoga on Michigan Avenue during a perfect evening of …

Continue Reading