Today is the first day of autumn! In the spirit of all things fall, let’s talk about workout wear when the weather changes. The mornings are getting crisper, a hint of color is hitting the leaves, and I’m training for the Chicago marathon. I used to be one of those chicas who cut up old …
Labor Day weekend is almost upon us and summer is coming to an end. If you follow @LatinaHealthy on Instagram, you’ll see a few of my latest healthy recipe creations, including this amazing Kale and Broccoli Salad with steak, avocado and Annie’s Organic Green Garlic salad dressing! There are few things I love more than …
Summertime is full of outdoor barbecues, games, family gatherings and the occasional trip to the beach or the pool. It’s in those moments you wish you didn’t go for the cheeseburger or second helping of arrachera, right? When it’s your turn to entertain, keep it healthy and try a lighter, fresher menu. As a member …
As the UA What’s Beautiful campaign has come to a close and the winners have been announced, it’s time for a little reflection on what I have learned as an ambassador. I went into the program with an open mind not quite sure what I would get out of it. I love a little competition …
UnderArmour is spearheading the fitness realm with a competition based website that allows women to create a goal, forge positive relationships with like-minded women and complete challenges that leave you motivated and wanting more. I’m part of a sponsored campaign for the What’s Beautiful program and I’d love for you to join me as I …
Walking isn’t just a way to get from point A to point B, it’s a great way to exercise and reduce your risk of chronic disease. This week, we celebrated National Walking Day, on April 3, with the American Heart Association. Their yearly event is held to encourage Americans to lace up their sneakers and …
To me, there is nothing more exciting than seeing quality health communication materials for Latinos. The American Heart Association and The American Stroke Association have partnered to create just that; health information for Latinos in Spanish and English surrounding Latino Health topics. I was asked to contribute articles to the website and could not be …
Thank you to everyone who has participated! If interested, I encourage you to sign up for a free 15-day trial on their website and visit their Facebook page for more information!
A workout can be done at any place, at any time and at any level of comfort. It’s easy to forget this with our busy, hectic lives but it is true. Workouts can be done alone, with a partner or with la familia. The most important thing is to keep moving and keep making progress. Finding …
Voxxi News just released their list of Top 6 Latina health bloggers of 2012! And guess who’s on the list??? The Healthy Latina! So honored to be mentioned with these other amazing bloggers and inspirational Latina women. 2012 has been a great year! Take a look and support these other great Latina health bloggers! Helen …
