Walking isn’t just a way to get from point A to point B, it’s a great way to exercise and reduce your risk of chronic disease. This week, we celebrated National Walking Day, on April 3, with the American Heart Association. Their yearly event is held to encourage Americans to lace up their sneakers and …
Thank you to everyone who has participated! If interested, I encourage you to sign up for a free 15-day trial on their website and visit their Facebook page for more information!
Last month I had the pleasure of participating in the Nike Women’s Half Marathon in San Francisco, California. Growing up, I always had the dream of running in the Nike Women’s half marathon after learning you were given a Tiffany’s necklace at the finish line. Being a young lady who wasn’t able to afford anything …
Check out my latest article for Latina Magazine on low-impact exercises that will help you ease into a workout routine at home. There are days when heading to the gym con mucho entusiasmo seems impossible. For those days, the Lazy Chica’s Guide to Fitness is the answer! Try these fun workout programs at home that …
