You are what you eat: gordita edition We’ve all heard the phrase “You are what you eat” as you reach for that extra enchilada smothered in chile and queso, but just because you eat a gordita, doesn’t mean you have to turn into a gordita. Healthy eating is difficult for Latinas because the temptations of …
Tag: Diet
Protein/ Proteína
As ladies, we get left out of the protein craze because we’re surrounded by products marketed toward the body-building machismos of the world. We can easily forget the importance of such an important aspect to our nutrition. What is protein? Protein is essential to maintaining and building muscle and keeping your body healthy. Protein is …
