Walking Day
Exercise

Why walking does wonders

Walking isn’t just a way to get from point A to point B, it’s a great way to exercise and reduce your risk of chronic disease. This week, we celebrated National Walking Day, on April 3, with the American Heart Association. Their yearly event is held to encourage Americans to lace up their sneakers and …

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Vida Saludable
Disease Prevention Exercise Recipes Stress The Healthy Latina

Vida Saludable

To me, there is nothing more exciting than seeing quality health communication materials for Latinos. The American Heart Association and The American Stroke Association have partnered to create just that; health information for Latinos in Spanish and English surrounding Latino Health topics. I was asked to contribute articles to the website and could not be …

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