The Healthy Latina

Solving Eczema: Holiday Edition

If there is one thing I try to hide from people, it’s the fact that I have dry, itchy skin that often turns into hives and a red rash as a result from scratching. It’s not cute. I have trouble sleeping and wake up scratching. I avoid hugging as certain detergents, perfumes and fabrics can …

Continue Reading
Recipes

Healthy eating: Latina style

You are what you eat: gordita edition We’ve all heard the phrase “You are what you eat” as you reach for that extra enchilada smothered in chile and queso, but just because you eat a gordita, doesn’t mean you have to turn into a gordita. Healthy eating is difficult for Latinas because the temptations of …

Continue Reading