Bring Change 2 Mind
Disease Prevention Lifestyle

Latinos and Mental Health

This post was sponsored by Bring Change 2 Mind. All thoughts and opinions are my own. When was the last time you had a conversation about your mental health with your family? Your parents? Your grandparents? Your siblings? In Latino culture, mental health is not something we talk about regularly. We can be passionate to …

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Exercise Lifestyle Lifestyle The Healthy Latina

Catching My Breath

There’s something you don’t know about me. If you’ve been reading along these past few years, you’ve probably seen me cross a few marathon finish lines and post about my favorite intense cardio workouts. But you might not know that I have asthma. And it can be pretty severe and uncontrolled sometimes. You might not …

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Lifestyle Lifestyle The Healthy Latina

25 Things I Learned by 25

This month, I celebrated my 25 birthday! I ate Korean BBQ and danced salsa, bachata and merengue all night surrounded by people I love. I can’t believe how quickly time passes as an adult. Long gone are the days where I could take naps in between classes, sleep in late and go out on weeknights. …

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