Disease Prevention Lifestyle

Heart Health Is A Habit – Get Like Me

This post is sponsored by Omron Healthcare. I have received compensation and product as payment. All opinions are my own. A few weeks ago, the Healthy Latina blog celebrated its 6-year anniversary. I’ve been writing about Latina health for 6 YEARS! If you’ve been following along the way, you know that this little project started …

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Lifestyle

Glasses That Combat Eye Strain

As a kid, I had always wanted glasses. It sounds silly now, but there was something about having an extra accessory that made me want to express myself through dark frames and fun lenses. The ability to pull them down on your nose while giving someone a look was the level of sass I aspired …

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Chi Fit Foodie
Lifestyle The Healthy Latina

Hack Your Meal Prep

Losing weight and getting healthy calls for some serious commitment. With my schedule, my kitchen isn’t the ideal instagrammable meal-prep production line I’d like it to be twice, or even once a week. And most days I end up having breakfast, lunch and an occasional dinner at work (especially if I’m teaching). It’s awful. And as nice as …

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