When you’re looking for a lighter meal that incorporates all of your Abuelita’s favorite flavors, skip the barbacoa tacos and endless toppings. Try this Chicken and Lime Soup with Avocado recipe instead. This low-fat soup with delicious chicken, rice and creamy avocados has a kick that will remind you of your Abuelita’s homemade salsa and …
I’m having a difficult time grasping the fact that the weather is changing here in Chicago (Still trying to block out all memories of the Polar Vortex last year), but alas, the leaves are changing and it’s time to bundle up. I may be the only one in their 20’s who despises pumpkin spice lattes, …
To start things off, I want to say felicidades to the two lucky readers who won $50 Walmart gift cards! Thank you to everyone who tweeted and commented for a chance to win! Also, a big thank you to Walmart and #WMTfresh for the opportunity to host a giveaway. Who doesn’t love gratis, no? I …
Labor Day weekend is almost upon us and summer is coming to an end. If you follow @LatinaHealthy on Instagram, you’ll see a few of my latest healthy recipe creations, including this amazing Kale and Broccoli Salad with steak, avocado and Annie’s Organic Green Garlic salad dressing! There are few things I love more than …
Summertime is full of outdoor barbecues, games, family gatherings and the occasional trip to the beach or the pool. It’s in those moments you wish you didn’t go for the cheeseburger or second helping of arrachera, right? When it’s your turn to entertain, keep it healthy and try a lighter, fresher menu. As a member …
As a participant in the ‘Fresh Crew’ sponsored by Walmart, I was able to tour my local Neighborhood Market and talk with the manager about the growing availability of affordable, high-quality frutas y verduras. I also had the opportunity to talk with them about their new 100 percent freshness guarantee. In Arizona, I was always …
It’s April 2013 and The Healthy Latina officially celebrated its first year of publication…in February! Just a little late, but definitely worth celebrating! If you’ve been reading since the beginning, thank you! If this is your first time reading, bienvenidos y gracias! I have been so surprised by the overwhelming support I have received to …
The year 2012 has been a year of overwhelming love, pain, heartbreak and joy. There have been moments this year that have not only tested the strength of my own family, but the families of others as well. We have watched the world change in so many ways and have seen so many tragedies this year …
We’ve all been there. Trapped. In the kitchen. Surrounded by delicious calorie packed traps that go straight to your thighs. And sadly, it’s that time of year again. The football loving members of our families have been looking to this day for months and all you can think of is the new dress you bought …
You are what you eat: gordita edition We’ve all heard the phrase “You are what you eat” as you reach for that extra enchilada smothered in chile and queso, but just because you eat a gordita, doesn’t mean you have to turn into a gordita. Healthy eating is difficult for Latinas because the temptations of …
