Glasses That Combat Eye Strain

As a kid, I had always wanted glasses. It sounds silly now, but there was something about having an extra accessory that made me want to express myself through dark frames and fun lenses. The ability to pull them down on your nose while giving someone a look was the level of sass I aspired …

Continue Reading
Chi Fit Foodie
Lifestyle The Healthy Latina

Hack Your Meal Prep

Losing weight and getting healthy calls for some serious commitment. With my schedule, my kitchen isn’t the ideal instagrammable meal-prep production line I’d like it to be twice, or even once a week. And most days I end up having breakfast, lunch and an occasional dinner at work (especially if I’m teaching). It’s awful. And as nice as …

Continue Reading

Are you #DoingIt?

When it comes to talking about health, it’s comfortable to discuss topics like eating healthier, losing weight and getting more sleep. It’s not easy to ask someone if they know their HIV status, especially in the Latinx community. It’s not easy to talk about condom use and having safe sex. It’s not easy to look …

Continue Reading