Chi Fit Foodie
Lifestyle The Healthy Latina

Hack Your Meal Prep

Losing weight and getting healthy calls for some serious commitment. With my schedule, my kitchen isn’t the ideal instagrammable meal-prep production line I’d like it to be twice, or even once a week. And most days I end up having breakfast, lunch and an occasional dinner at work (especially if I’m teaching). It’s awful. And as nice as …

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Are you #DoingIt?

When it comes to talking about health, it’s comfortable to discuss topics like eating healthier, losing weight and getting more sleep. It’s not easy to ask someone if they know their HIV status, especially in the Latinx community. It’s not easy to talk about condom use and having safe sex. It’s not easy to look …

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